{"id":5217,"date":"2023-09-18T20:51:59","date_gmt":"2023-09-18T12:51:59","guid":{"rendered":"https:\/\/www.crosslab.hk\/?p=5217"},"modified":"2023-10-10T19:55:23","modified_gmt":"2023-10-10T11:55:23","slug":"%e8%be%a6%e5%85%ac%e5%ae%a4%e8%82%a9%e9%a0%b8%e7%97%a0%e7%97%9b%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.crosslab.hk\/en\/%e8%be%a6%e5%85%ac%e5%ae%a4%e8%82%a9%e9%a0%b8%e7%97%a0%e7%97%9b%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f\/","title":{"rendered":"\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u600e\u9ebc\u8fa6\uff1f 3 \u500b\u7c21\u6613\u80a9\u9838\u904b\u52d5\u5efa\u8b70"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5217\" class=\"elementor elementor-5217\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be5c605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be5c605\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-713c36b\" data-id=\"713c36b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e320dc5 elementor-widget elementor-widget-text-editor\" data-id=\"e320dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e45\u5750\u8fa6\u516c\u5ba4\uff0c\u9577\u671f\u4f7f\u7528\u96fb\u8166\u5de5\u4f5c\u7684\u4f60\uff0c\u662f\u4e0d\u662f\u4e5f\u7d93\u5e38\u90fd\u9762\u5c0d\u8457\u80a9\u9838\u75e0\u75db\u7684\u56f0\u64fe\uff1f\u6839\u64da\u8377\u862d\u7684\u5b98\u65b9\u91ab\u7642\u7d71\u8a08\u6578\u5b57\u986f\u793a\uff0c\u570b\u5167\u8fd1\u4e09\u5206\u4e4b\u4e8c\u7684\u6210\u5e74\u4eba\uff0c\u4e5f\u66fe\u7d93\u6b77\u904e\u8fa6\u516c\u5ba4\u80a9\u9838\u75db\u554f\u984c\uff0c\u800c\u8fd1\u5e74\uff0c\u96a8\u8457\u9577\u6642\u9593\u4f7f\u7528\u624b\u6a5f\u53ca\u96fb\u8166\u5de5\u4f5c\u7684\u4eba\u53e3\u6301\u7e8c\u6025\u5347\uff0c\u80a9\u9838\u75db\u554f\u984c\u66f4\u958b\u59cb\u8da8\u5e74\u8f15\u5316\u53ca\u666e\u53ca\u5316\u3002<\/p><p>\u9762\u5c0d\u80a9\u9838\u75e0\u75db\uff0c\u6211\u5011\u9664\u4e86\u82b1\u5927\u9322\u53bb\u770b\u91ab\u751f\u5403\u85e5\uff0c\u6216\u505a\u9577\u6642\u9593\u505a\u7269\u7406\u6cbb\u7642\u5916\uff0c\u9084\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u9577\u9060\u89e3\u6c7a\u9019\u500b\u75db\u75c7\u554f\u984c\u5462\uff1f\u4ee5\u4e0b<a href=\"http:\/\/zendanz.com\"> ZENDANZ <\/a>\u7684\u5718\u968a\u5c31\u7279\u5225\u70ba\u4f60\u6574\u7406\u570b\u5916\u4e0d\u540c\u7684\u7814\u7a76\u8cc7\u6599\uff0c\u70ba\u4f60\u5206\u6790\u8fa6\u516c\u5ba4\u80a9\u9838\u554f\u984c\u6210\u56e0\u53ca\u6709\u6548\u89e3\u6c7a\u65b9\u6cd5\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd01be elementor-widget elementor-widget-video\" data-id=\"3dd01be\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=tus-_lSmJvE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dfa0b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dfa0b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6d45bf\" data-id=\"b6d45bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b3375 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"92b3375\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u6210\u56e0\uff1a\u90fd\u662f\u684c\u6905\u9ad8\u5ea6\u6bd4\u4f8b\u60f9\u7684\u798d\uff1f\uff01\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74a3ba elementor-widget elementor-widget-image\" data-id=\"f74a3ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db-1080-1024x576.jpg\" class=\"attachment-large size-large wp-image-5301\" alt=\"\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u6210\u56e0 | \u684c\u6905\u9ad8\u5ea6\u6bd4\u4f8b\u60f9\u7684\u798d | CrossLab\" srcset=\"https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db-1080-1024x576.jpg 1024w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db-1080-300x169.jpg 300w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db-1080-768x432.jpg 768w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db-1080-18x10.jpg 18w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db-1080.jpg 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de9574 elementor-widget elementor-widget-text-editor\" data-id=\"8de9574\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u76f8\u4fe1\u6709\u5f88\u591a\u4e0a\u73ed\u65cf\u4e5f\u66fe\u9047\u904e\u4e0a\u8ff0\u5f71\u7247\u63d0\u53ca\u7684\u554f\u984c\uff1a\u7531\u65bc\u4f60\u7684\u8eab\u9ad8\u8207\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u6bd4\u4f8b\u4e26\u4e0d\u7b26\u5408\uff0c\u56e0\u6b64\u7576\u4f60\u7528\u9375\u76e4\u5de5\u4f5c\u6642\uff0c\u524d\u81c2\u5f80\u5f80\u7121\u6cd5\u8212\u9069\u5730\u59d4\u66f2\u6210 90\u00b0\u800c\u70ba\u4e86\u89e3\u6c7a\u9019\u500b\u554f\u984c\uff0c\u4f60\u7684\u8eab\u9ad4\u5c31\u6703\u900f\u904e\u505a\u51fa\u300c\u8073\u80a9\u300d( Shoulder Shrug ) \u9019\u500b\u52d5\u4f5c\uff0c\u53bb\u5f4c\u88dc\u4f60\u524d\u81c2\u8207\u5de5\u4f5c\u684c\u4e4b\u9593\u7684\u5dee\u8ddd\u3002\u800c\u7576\u4f60\u6bcf\u5929\u5de5\u4f5c 8 \u500b\u5c0f\u6642\uff0c\u800c\u9577\u6642\u9593\u7dad\u6301\u300c\u8073\u80a9\u300d\u9019\u500b\u4e0d\u826f\u59ff\u52e2\uff0c\u9664\u4e86\u6703\u5f71\u97ff\u4f60\u7684\u5916\u578b\u9ad4\u614b\uff0c\u66f4\u56b4\u91cd\u7684\u662f\u6703\u4ee4\u4f60\u51fa\u73fe\u80a9\u9838\u75e0\u75db\u7684\u554f\u984c\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ff44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ff44f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-842eef2\" data-id=\"842eef2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f722c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c6f722c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\uff1a  90\u00b0 \u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163a64a elementor-widget elementor-widget-image\" data-id=\"163a64a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853-1024x576.jpg\" class=\"attachment-large size-large wp-image-5303\" alt=\"\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5 | 90\u00b0 \u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853 | CrossLab\" srcset=\"https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853-1024x576.jpg 1024w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853-300x169.jpg 300w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853-768x432.jpg 768w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853-18x10.jpg 18w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e00\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u8abf\u6574\u8853.jpg 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a1727 elementor-widget elementor-widget-text-editor\" data-id=\"e8a1727\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6839\u64da\u7d10\u7d04\u5916\u79d1\u91ab\u9662( Hospital for Special Surgery ) \u4eba\u9ad4\u5de5\u5b78\u5c08\u5bb6 Jon Cinkay \u7684\u5efa\u8b70\uff0c\u4f60\u53ef\u4ee5\u5148\u5750\u5728\u4f60\u5e73\u65e5\u5e38\u7528\u7684\u8fa6\u516c\u6905\u4e0a\uff0c\u628a\u624b\u5148\u5782\u76f4\u653e\u9b06\uff0c\u5982\u679c\u4f60\u7684\u624b\u81c2\u80fd\u8f15\u6613\u5411\u524d\u5c48\u66f2\u6210 90\u00b0 \uff0c\u4e26\u8207\u8fa6\u516c\u684c\u9762\u6210\u6c34\u5e73\u7684\u8a71\uff0c\u90a3\u9019\u500b\u684c\u6905\u9ad8\u5ea6\uff0c\u5c31\u662f\u7b26\u5408\u4f60\u8eab\u9ad8\u6bd4\u4f8b\u7684\u6b63\u78ba\u9ad8\u5ea6\u3002\u800c\u5982\u679c\u5728\u8abf\u6574\u597d\u684c\u6905\u9ad8\u5ea6\u5f8c\uff0c\u4f60\u767c\u73fe\u4f60\u7684\u8173\u638c\u7121\u6cd5\u6c34\u5e73\u7f6e\u65bc\u5730\u9762\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u52a0\u4e00\u500b\u8173\u588a\uff0c\u5f4c\u88dc\u8abf\u6574\u5f8c\u684c\u6905\u9ad8\u5ea6\u7684\u5dee\u7570\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8313bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8313bf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63dc9f7\" data-id=\"63dc9f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc2ab1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bc2ab1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c\uff1a  \u300c\u5148\u653e\u9b06\uff0c\u5f8c\u5f37\u5316\u300d\u4f60\u7684\u659c\u65b9\u808c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c27d3 elementor-widget elementor-widget-image\" data-id=\"96c27d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c-\u5148\u653e\u9b06\u5f8c\u5f37\u5316-\u659c\u65b9\u808c-1024x576.jpg\" class=\"attachment-large size-large wp-image-5304\" alt=\"\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5 | \u5148\u653e\u9b06\uff0c\u5f8c\u5f37\u5316\u300d\u4f60\u7684\u659c\u65b9\u808c | CrossLab\" srcset=\"https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c-\u5148\u653e\u9b06\u5f8c\u5f37\u5316-\u659c\u65b9\u808c-1024x576.jpg 1024w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c-\u5148\u653e\u9b06\u5f8c\u5f37\u5316-\u659c\u65b9\u808c-300x169.jpg 300w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c-\u5148\u653e\u9b06\u5f8c\u5f37\u5316-\u659c\u65b9\u808c-768x432.jpg 768w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c-\u5148\u653e\u9b06\u5f8c\u5f37\u5316-\u659c\u65b9\u808c-18x10.jpg 18w, https:\/\/www.crosslab.hk\/wp-content\/uploads\/2023\/09\/\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u89e3\u6c7a\u65b9\u6cd5\u4e8c-\u5148\u653e\u9b06\u5f8c\u5f37\u5316-\u659c\u65b9\u808c.jpg 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49b72b elementor-widget elementor-widget-text-editor\" data-id=\"a49b72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u770b\u5b8c\u65b9\u6cd5\u4e00\uff0c\u4f60\u6216\u8a31\u6703\u6709\u7591\u554f\uff1a \u300c\u6211\u5e38\u7528\u7684\u8fa6\u516c\u684c\u6905\u662f\u7531\u516c\u53f8\u63d0\u4f9b\uff0c\u800c\u9019\u4e9b\u684c\u6905\u662f\u7121\u6cd5\u8abf\u6574\u9ad8\u5ea6\uff0c\u5982\u679c\u6211\u5728\u77ed\u6642\u9593\u5167\uff0c\u53c8\u7121\u6cd5\u81ea\u884c\u8cfc\u7f6e\u4eba\u9ad4\u5de5\u5b78\u6905\uff0c\u90a3\u9084\u6709\u4ec0\u9ebc\u89e3\u6c7a\u65b9\u6cd5\uff1f\u300d\uff0c\u800c\u65b9\u6cd5\u4e8c\uff1a\u4ee5\u300c\u5148\u653e\u9b06\uff0c\u5f8c\u5f37\u5316\u300d\u7684\u80a9\u9838\u904b\u52d5\u7d44\u5408\uff0c\u9577\u9060\u6539\u5584\u4f60\u7684\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u554f\u984c\u3002<\/p><p>\u6240\u8b02\u7684\u300c\u653e\u9b06\u300d\u662f\u6307\u900f\u904e\u5177\u6709\u300c\u52d5\u614b\u4f38\u5c55\u300d\u529f\u7528\u7684\u80a9\u9838\u904b\u52d5\uff0c\u53bb\u653e\u9b06\u4f60\u7e43\u7dca\u7684\u808c\u8089\u3002\u5f9e\u904b\u52d5\u79d1\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u300c\u8073\u80a9\u300d\u9019\u500b\u52d5\u4f5c\uff0c\u53c8\u7a31\u8b02\u300c\u80a9\u80db\u9aa8\u4e0a\u63d0\u300d( Scapular Elevation )\uff0c\u52d5\u4f5c\u662f\u6d89\u53ca\u300c\u4e0a\u659c\u65b9\u808c\u300d( Upper Trapezius )\u53ca\u300c\u63d0\u80a9\u80db\u808c\u300d( Levator Scapulae ) \u7684\u808c\u8089\u53c3\u8207\u3002<\/p><p>\u7576\u4f60\u9577\u6642\u9593\u4f7f\u7528\u9375\u76e4\u5de5\u4f5c\uff0c\u4f46\u524d\u81c2\u53c8\u7121\u6cd5\u8212\u9069\u5730\u4f38\u5c55\u70ba90\u00b0 \uff0c\u4e0a\u8ff0\u7684\u808c\u8089\u5c31\u5f88\u5bb9\u6613\u9677\u5165\u808c\u8089\u7e43\u7dca\u7684\u72c0\u614b\uff0c\u5f9e\u800c\u7522\u751f\u80a9\u9838\u75e0\u75db\uff0c\u56e0\u6b64\u8981\u89e3\u6c7a\u300c\u8073\u80a9\u300d\u7684\u554f\u984c\uff0c\u6211\u5011\u9700\u8981\u5148\u4ee5\u300c\u52d5\u614b\u4f38\u5c55\u300d\u529f<span style=\"font-size: 1rem;\">\u7528\u7684\u80a9\u9838\u904b\u52d5\uff0c\u628a\u300c\u4e0a\u659c\u65b9\u808c\u300d\u5148\u653e\u9b06\u3002<\/span><\/p><p>\u800c\u7576\u300c\u4e0a\u659c\u65b9\u808c\u300d\u653e\u9b06\u5f8c\uff0c\u6211\u5011\u5c31\u9700\u8981\u900f\u904e\u5177\u6709\u300c\u5f37\u5316\u808c\u8089\u529b\u91cf\u300d\u529f\u80fd\u7684\u80a9\u9838\u904b\u52d5\uff0c\u5f37\u5316\u300c\u4e2d\u4e0b\u659c\u65b9\u808c\u300d( Middle &amp; Lower\u00a0<span style=\"font-size: 1rem;\">Trapezius )<\/span><span style=\"font-size: 1rem;\">\u00a0\u00a0\u3002\u70ba\u4ec0\u9ebc\u9700\u8981\u5f37\u5316\u300c\u4e2d\u4e0b\u659c\u65b9\u808c\u300d\u5462\uff1f\u5176\u5be6\u6240\u8b02\u300c\u659c\u65b9\u808c\u300d\u662f\u4f4d\u65bc\u4e0a\u80cc\u53ca\u4e2d\u80cc\u7684\u8868\u5c64\u7684\u808c\u8089\uff0c\u7576\u4e2d\u662f\u5206\u6709\u300c\u4e0a\u3001\u4e2d\u3001\u4e0b\u300d\u4e09\u675f\u808c\u8089\u3002\u7576\u300c\u4e0a\u659c\u65b9\u808c\u300d\u9577\u671f\u8655\u65bc\u7e43\u7dca\uff0c\u4f46\u300c\u4e2d\u4e0b\u659c\u65b9\u808c\u300d\u53c8\u7f3a\u5c11\u8a13\u7df4\uff0c\u8edf\u5f31\u7121\u529b\uff0c\u4e0a\u675f\u7684\u808c\u8089\u5f88\u5bb9\u6613\u5c31\u6703\u727d\u5f15\u5230\u4e2d\u4e0b\u675f\u7684\u808c\u8089\uff0c\u5f9e\u800c\u9020\u6210\u300c\u808c\u8089\u4e0d\u5e73\u8861\u300d\u7684\u60c5\u6cc1\u3002<\/span><\/p><p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u5c31\u597d\u50cf\u5c0f\u670b\u53cb\u73a9\u300c\u4eba\u93c8\u706b\u8eca\u300d\u4e00\u6a23\uff0c\u7576\u4f5c\u70ba\u706b\u8eca\u982d\u524d\u65b9\u7684\u5c0f\u670b\u53cb\u6bd4\u8f03\u5f37\u58ef\uff0c\u4ed6\u5f88\u5bb9\u6613\u5c31\u6703\u62c9\u626f\u727d\u5f15\u5230\u5f8c\u65b9\u7684\u5c0f\u670b\u53cb\u5411\u524d\u79fb\u52d5\u3002\u56e0\u6b64\u91dd\u5c0d\u300c\u8073\u80a9\u300d\u7684\u554f\u984c\uff0c\u5982\u679c\u6211\u5730\u80fd\u900f\u904e\u7c21\u6613\u64cd\u4f5c\u7684\u80a9\u9838\u904b\u52d5\uff0c\u5b9a\u671f\u653e\u9b06\u300c\u4e0a\u659c\u65b9\u808c\u300d\uff0c\u540c\u6642\u8a13\u7df4\u300c\u4e2d\u4e0b\u659c\u808c\u300d\u7684\u8a71\uff0c\u80a9\u9838\u808c\u8089\u7684\u7a69\u5b9a\u6027\u9577\u9060\u5c31\u6703\u5927\u5927\u589e\u52a0\uff0c\u4e26\u6709\u6548\u89e3\u6c7a\u56e0\u684c\u6905\u9ad8\u5ea6\u6bd4\u4f8b\u4e0d\u5408\uff0c\u800c\u5f15\u767c\u80a9\u9838\u75e0\u75db\u7684\u554f\u984c\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4feb6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4feb6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353fe4a\" data-id=\"353fe4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfbdbca elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfbdbca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e00\u8d77\u7df4\uff01\u4e09\u500b\u8d85\u7c21\u6613\u80a9\u9838\u821e\u6b65\u904b\u52d5\u7df4\u7fd2\uff08Dance Solution\uff09<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4b3a9 elementor-widget elementor-widget-video\" data-id=\"dd4b3a9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qOdDVT_jfpo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91a158 elementor-widget elementor-widget-text-editor\" data-id=\"b91a158\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u70ba\u4e86\u5e6b\u52a9\u4f60\u53ef\u4ee5\u9577\u9060\u89e3\u6c7a\u8fa6\u516c\u5ba4\u7684\u80a9\u9838\u75e0\u75db\u554f\u984c\uff0c<a href=\"http:\/\/zendanz.com\">ZENDANZ<\/a> \u5718\u968a\u7279\u5225\u7814\u767c\u4e86\u4e00\u5957\u5c08\u9580\u89e3\u6c7a\u7531\u300c\u8073\u80a9\u300d\u554f\u984c\uff0c\u800c\u5f15\u767c\u7684\u300c\u80a9\u9838\u75e0\u75db\u300d\u821e\u6b65\u904b\u52d5\u7df4\u7fd2\uff08 <b>Dance Solution<\/b> \uff09\u3002<\/p><p>\u5728\u9019\u652f\u8a13\u7df4\u5f71\u7247\u4e2d\uff0c<a href=\"http:\/\/zendanz.com\">ZENDANZ<\/a> Dance Coach \u7279\u5225\u70ba\u4f60\u8a2d\u8a08\u4e86\u4e09\u6b3e\u4e0d\u540c\u7684\u821e\u6b65\uff0c\u4f60\u53ea\u9700\u8981\u6309\u8457\u87a2\u5e55\u6307\u793a\uff0c\u8ddf\u8457 Dance Coach \u4e00\u8d77\u7df4\u7fd2\uff0c\u4fbf\u53ef\u4ee5\u8f15\u6613\u653e\u9b06\u4f60\u7684\u4e0a\u659c\u65b9\u808c\uff0c\u4e26\u8a13\u7df4\u4f60\u7684\u4e2d\u4e0b\u659c\u65b9\u808c\uff0c\u9577\u9060\u63d0\u6607\u4f60\u7684\u80a9\u9838\u808c\u8089\u7a69\u5b9a\u5ea6\uff0c\u5e6b\u52a9\u4f60\u6709\u6548\u89e3\u6c7a\u80a9\u9838\u75e0\u75db\u7684\u554f\u984c\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9019\u7bc7\u821e\u6b65\u904b\u52d5\u6559\u5b78\u5206\u4eab\u4e2d\uff0c\u4f60\u4e0d\u55ae\u53ef\u4ee5\u4e86\u89e3\u5230\u8fa6\u516c\u5ba4\u80a9\u9838\u75db\u75c7\u7684\u6210\u56e0\uff0c\u66f4\u53ef\u4ee5\u5b78\u6703\u600e\u6a23\u8abf\u6559\u9069\u5408\u4f60\u8eab\u9ad8\u6bd4\u4f8b\u7684\u300c\u5de5\u4f5c\u684c\u6905\u9ad8\u5ea6\u300d\uff1b\u540c\u6642\u4f60\u4ea6\u53ef\u4ee5\u548c Dance Coach \u4e00\u8d77\u7df4\u7fd2\u4e09\u500b\u65e2\u7c21\u55ae\u53c8\u6709\u8da3\u7684\u80a9\u9838\u904b\u52d5\uff0c\u5e6b\u52a9\u4f60\u5feb\u901f\u653e\u9b06\u53ca\u8a13\u7df4\u659c\u65b9\u808c\uff0c\u9577\u9060\u6709\u6548\u89e3\u6c7a\u80a9\u9838\u75e0\u75db\u7684\u554f\u984c\uff01<\/p>","protected":false},"author":4,"featured_media":5302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[77,76,78],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance-beginner-guide","tag-77","tag-76","tag-78"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8fa6\u516c\u5ba4\u80a9\u9838\u75e0\u75db\u600e\u9ebc\u8fa6\uff1f 3 \u500b\u7c21\u6613\u80a9\u9838\u904b\u52d5\u5efa\u8b70 - CrossLab<\/title>\n<meta name=\"description\" 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